Wow, Corky! Pink isn't your best color!
But seriously, since
@Red & Rover (GA) have been having a "ham discussion" this afternoon

I wanted to bring that back up. Ham can have a lot of different sugars added (honey, maple syrup, corn syrup, etc.) so maybe it's not the best snack to give. I guess we can't assume it's LC, like I did. My ham here at home says it's less than 1 gram of carbs per 2 oz. serving, which is probably a lot more than you gave Corky, but different hams will differ in their sugar/carb content. It's hard to tell. Anyway, I hope everything went well today at your appointment and that you are now relaxing at home and feeling fine.