Then to top off the bad news I now have osteoporosis in my left hip and the doctor wants me to start medication. I don't know about that because my pharmacist cousin told me years ago they don't build strong bones, you can break your femur for no reason and if you need dental implants they may not take. I don't like this. It's hereditary I suspect because I've exercised for much of my adult life. I'm going to start doing more walking the stairs and treadmill a couple days a week to see if that helps.
I tested low last year, too (apparently something like 80% of the population has a deficiency because we all spend too much time indoors now.) I was at 17 and the bottom end of the normal range is 30! I read that optimal is 50. I have yet to get retested myself, but I actually take between 5000 and 10,000 a day. All of the strange symptoms I was having (palpitations, tingling feet, facial numbness, shoulder knots, etc) disappeared once I was going on the supplement (plus magnesium) for a couple months...I was always skeptical of supplements until I experienced this complete turn-around. I keep telling myself I need to get outside more for the "real" Vitamin D, but I always get so caught up in stuff inside. I need to change that habit! Just my 2 cents but I would definitely try to go as naturally as possible!@Amy&TrixieCat My vitamin D level was low last December so I'm taking 1000 of it. She wants me to get it rechecked which I willl do. Apparently the meds are taken for 3 years now. Many were on it for years before they realized that was not a good thing. I'll likely start doing weights religiously and treadmill/stairs and cut spin to 4 days. I'll had balance exercises too but I'm not so sure I'll take medication.