OT - Does Anyone Know...

[Angela & Blackie & 3 Others]

How many calories are in an ounce of steamed chicken, please? Not boiled... but steamed. I found a website with regards to roasted chicken, and it says about 142/3 ounces for skinless chicken, and I don't recall if that was boneless, or not. I serve steamed skinless, boneless chicken for between meal snacks. Thank you in advance.

 

[squeem3]

About 200 calories for a whole skinless boneless chicken breast (3 ounces or so), according to this http://www.livestrong.com/thedailyp...eamed-bonelessskinless-chicken-breast-fillet/

 

[Angela & Blackie & 3 Others]

Thank you. That website is quite helpful.