JoyBee&Ravan Member Since 2018 Feb 28, 2020 #52 Bellasmom said: take some time for myself and take time to take a walk even if its 15 min, Click to expand... Most Excellent! Another thing you can do is practice breathing. Slow deep breath thru your nose & exhale even slower. Your belly should rise up when you inhale. It really works to lower you blood pressure & calm you. Attachments upload_2020-2-28_17-35-19.jpeg 5.3 KB · Views: 123 Last edited: Feb 28, 2020
Bellasmom said: take some time for myself and take time to take a walk even if its 15 min, Click to expand... Most Excellent! Another thing you can do is practice breathing. Slow deep breath thru your nose & exhale even slower. Your belly should rise up when you inhale. It really works to lower you blood pressure & calm you.
Sonia & Leo Member Since 2018 Feb 28, 2020 #53 Wonderful Jamie, so glad you're back home with your loved ones, now the healing begins!!
Olive & Paula Member Since 2015 Feb 28, 2020 #55 So happy you are home. I bet the kits are thrilled also.