Well it is very easy.
Tomorrow you will do like this
Click on New Topic
Subject Line will say:
5/4 Jane AMPS ___#
The AMPS is the morning preshot number.
Have a look at the other "condos" that's what the daily threads are called, you always want to attach a prior day's thread to a current one. An only one condo a day per kitty so that all stuff is in the same place.
Does that help?