Whitney and Jonas
Member Since 2020
Hi everyone, I hope you are well <3 I'm sorry I haven't been around much this week, work has been really stressful and I've been working some longer hours as well. I've been keeping up with Jonas's spreadsheet but haven't been able to spend as much time here as I'd like.
I wanted to ask if anyone has advice for how you keep your anxieties down. I'm a very naturally anxious person with several clinically diagnosed anxiety disorders, so I know that doesn't help me at all but I think that surely all of you have struggled with this as well. Since I've been monitoring Jonas's BG, my anxiety has been through the roof. I am constantly worried if he is eating enough or too much, if his ketones could rise above a trace, if his BG is going to go too high or too low (we were trending better but we had a gross red again this morning). I analyze everything he does whether it's how often it's been since he used the restroom or how he's laying or how his eyes look or how he's breathing. I see trouble when it's not even there. It's an obsession and I know it's not good for me; I've had more panic attacks lately and I've slept less. He just means the world to me and I am so afraid of losing him.
This morning, he's been running around and playing and now he's watching birds in the window, he ate breakfast well and he's gotten a nice drink of water, but I still can't make myself stop worrying. I think he's a bit constipated this morning (he meowed and only had a very small bowel movement but he went fine yesterday) and so now I'm fixated on that.
I know this is a wordy post so I'll stop myself before I make a novel, but I was really just wondering if anyone has any advice on how you stop yourself from worrying yourself so much over your baby even when it's probably not necessary. My anxious mind wins out over reason too many times and I've really been struggling this week.
I wanted to ask if anyone has advice for how you keep your anxieties down. I'm a very naturally anxious person with several clinically diagnosed anxiety disorders, so I know that doesn't help me at all but I think that surely all of you have struggled with this as well. Since I've been monitoring Jonas's BG, my anxiety has been through the roof. I am constantly worried if he is eating enough or too much, if his ketones could rise above a trace, if his BG is going to go too high or too low (we were trending better but we had a gross red again this morning). I analyze everything he does whether it's how often it's been since he used the restroom or how he's laying or how his eyes look or how he's breathing. I see trouble when it's not even there. It's an obsession and I know it's not good for me; I've had more panic attacks lately and I've slept less. He just means the world to me and I am so afraid of losing him.
This morning, he's been running around and playing and now he's watching birds in the window, he ate breakfast well and he's gotten a nice drink of water, but I still can't make myself stop worrying. I think he's a bit constipated this morning (he meowed and only had a very small bowel movement but he went fine yesterday) and so now I'm fixated on that.
I know this is a wordy post so I'll stop myself before I make a novel, but I was really just wondering if anyone has any advice on how you stop yourself from worrying yourself so much over your baby even when it's probably not necessary. My anxious mind wins out over reason too many times and I've really been struggling this week.


