Hey Tanya!!....169 is a nice number but we want them lower at nadir (the lowest point in the cycle) Please post over in the Health forum and let's help you learn how to use the message board. This ProZinc forum is great once you have the basics down, but the Health board gets a lot more attention and we'll help you get your "Signature" done and a spreadsheet set up so you can get the best help possible.