To get back on schedule, you can do one of two things.
Sorry, I do not know what time you usually shoot. Below are just examples.
You can move back the shot time 15 minutes each cycle +30 minutes per day.
Say shot time today was 9am
PMPS tonight 8:45pm
AMPS Tuesday: 8:30
and so on until you get back on schedule.
You can move back the shot time 30 minutes per day.
Say shot time today was 9am
Shot time tonight: 30 minutes earlier at 8:30pm
Shoot Tuesday AMPS at 8:30am
Shot time Tuesday night at 8:00am
Shooting earlier can act like an increase. Since Tucker has been seeing a lot of low greens, I would opt for 15 minutes per cycle.
More detailed information
here