4/20 MAX AMPS 177+2.5/165+4.5/112+6/90 PMPS 153+2.75/116+4.5/77+6/73

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Very nice descent, Max.

Hi Elise,
Here's the bibliographical info. on the book I mentioned yesterday:
Mary Pullig Schatz, Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (Berkeley: Rodmell Press, 1992). It is excellent.

Have a good evening,

Ella & Rusty
 
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