Diane and Kierra
Member Since 2010
I make homemade bone broth (using beef or chicken bones) to add to Kierra's food for added fluids and nutrition but I don't know how much carbs that is adding. I add a carrot, couple stalks of celery and some mushrooms while it is cooking but those get strained out along with the bones, meat, and skin (plus after cooling I remove the congealed fat at the top). I found a site that says bone broth is 4% carbs. Does anyone know how accurate that is? If it is less than 10%, is it fine to add a few tablespoons to her food?
https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth
From this site, carbs are 20% (1.69/8.44)
https://fdc.nal.usda.gov/fdc-app.html#/food-details/551729/nutrients
edit: I guess it matters how it is made? I use just enough water to cover the bones and simmer for 24 (chicken) or 48 (beef) hours in a crockpot. After it is made, I dilute it in half.
edit: maybe if I don't include veggies there would be no carbs at all?
https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth
From this site, carbs are 20% (1.69/8.44)
https://fdc.nal.usda.gov/fdc-app.html#/food-details/551729/nutrients
edit: I guess it matters how it is made? I use just enough water to cover the bones and simmer for 24 (chicken) or 48 (beef) hours in a crockpot. After it is made, I dilute it in half.
edit: maybe if I don't include veggies there would be no carbs at all?
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