Almost PINK!
It might be helpful to make a notebook on info you’ve received about R or at least book mark those condos. Regarding what seems to be a residual effect of R, here’s what I said the other day:
Jill said it in plainer English but the context is the same. And by “longer effects of the L”, that just means the 12 hour duration of L as opposed to a 4 or so duration of R. If the R puts the L at a better place to start with, then the overall curve can lower and you can potentially see a better cycle the next cycle or two.