Jones is a meower also, but he's pretty considerate - he lets me sleep until 10-15 minutes before his morning meal, and then he'll start meowing outside my bedroom door. It's funny how accurate his clock is!
I would highly recommend getting an auto feeder. I just recently got one so that I could shoot Jones at lower numbers and not feel terrified to leave the house, since he'd be getting those little BG boosts through the day. I was wary of them, since a lot of the reviewers said that their cats quickly learned to break into them. Jones whaled on it pretty hard the first time I put it down and he could smell the food inside, so I thought that was it for it. But then a couple hours later when he saw/heard it go off, he was totally terrified. Took several minutes for his stomach to override his brain and make him eat out of it. Now he keeps a respectful distance until it goes off. He goes over to sit by it about a half hour before it goes off. No meowing or clawing at it. He seems happier to be getting those extra snacks too (not actually extra though - he's getting the same amount of dinner as before, it's just stretched out.)
Here's the feeder I got - it seemed to have the best price/reviews:
http://smile.amazon.com/gp/product/B000GEWHNS?tag=felinediabetesfdmb-20
I just found out that some friends with an EXTREMELY food focused cat have the same one and haven't had problems.