According to the American Diabetes Association, diet and exercise are the cornerstones of maintaining good blood glucose control. However you may have noticed, that when you exercise sometimes your blood glucose level drops. It is important that you monitor your blood glucose levels after exercise, especially rigorous activity, because exercise can cause your blood glucose levels to drop in the hours following the activity.
How Exercise Affects Blood Glucose Levels
According to the American Diabetes Association the body can metabolize glucose for up to 24 hours after exercising. The liver is the place in the body that stores glucose for later use. When you exercise for long periods of time, or participate in very intense activities, the body will use the glucose that is stored in the liver for energy. Subsequently, when the exercise is over, the body seeks to replenish the glucose from the liver that was used. If you haven’t eaten, the body will pull the glucose needed him the bloodstream. If this happens, you may experience symptoms of hypoglycemia (low blood sugar).
Read more at Suite101: Can Exercise Cause Low Blood Sugar Symptoms in Diabetics?
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