Yes, we all hate to admit that it takes more time to heal than ever. I believe my frozen shoulders (yes plural) took a year to heal up...it was very annoying and painful! It just takes time...go easy on yourself.
Ravan, coming back to the lagoon soon? You like it there...
Sorry it's taking so long, but glad you are seeing some improvement. Don't rush things. I don't know what all is nvolved with your shoulder, but Arnica works well for any muscle issues. Sending prayers.
I had the same problem as you, so I know how bad it is to be told that the older you get, the longer it takes for the injuries to heal, but it's so true !!! Take your time, otherwise it won't heal properly and it will always be fragile!