Due to the three months of too much inactivity because of painful plantar fasciititis, I now have a terribly painful neck/upper back/shoulders and right side chest pain due to likely sitting too much in a bad neck position! I already showed on an MRI a slight herniation at C4/C5 years ago (2008?), so know I'm compromised, but wasn't mindful-obviously. The fall on 2/15, likely didn't do me any favors, though this pain didn't start until last week. I see the chiro every other week, and I go tomorrow. The pain level is up there from what I experienced after a cesarean many years ago--just different type of pain. Ugh.
Taking arnica montana for the pain, but really need something else. Ice, then heat, and ice again. Repeat.