Thanks Karolina.Safe surfing Monster while mama's at work.
When I first joined here i couldn't decide which protocol to follow. I was leaning more towards SLGS and was scared or TR but someone (one of the senior memebers), cannot remeber who now convinced me to choose TR and it was probably one of the best decisions. Remeber that you can also switch back if TR is too aggressive or doesn't work with your lifestyle.
Hope this helps
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